Undoubtedly raw foods are the most nutritious you could eat. Unfortunately though, most of us cook our food at high temperatures and in the process destroy much of the valuable vitamins and nutrients that mother nature has packed into it.
Conventional cooking methods are clearly not very effective at preserving the goodness in the foods we prepare.
DID YOU KNOW?
Large amounts of vitamins and minerals are lost through oxidation when steam escapes from your pot.
Nearly all the nutritional value of your food is destroyed when you bake or fry at high temperatures.Fortunately, there is a way to preserve much of the colour, texture and wholesome goodness of our food – simply cook it the waterless way!
- The ease of cooking.
- Shorter cooking times.
- Increased flavour of the food.
- Increased nutritional value of the food.
- Vegetables retain their bright colours and a firm texture.
- Lower amount of fat and cholesterol in meat dishes.